Different Types Of Yoga

Yoga has endless benefits for the human body, both mentally and physically. It has been cited in many scientific studies as an excellent way to decompress and find inner peace. Its connection to great health makes it even a better option for those moments you feel a little out of touch with your inner self.

Yoga comes in different types and versions. If you are beginner, there are simple styles to start with, and they all serve the same purpose. Here are the major types of yoga.

Hatha Yoga

This is the most basic type of yoga, if you are starting out, this could be the best type for you. One great advantage of this type is that it is slow-paced compared to the other types. You will manage to achieve the purpose, which is to connect your outer being to the inner soul through different and pretty simple physical exercises.

Vinyasa Yoga

Vinyasa simply refers to – place in a special way. If you are still new to yoga, you might want to keep away from this. It is quite athletic, and the postures can be as diverse as possible depending on who is teaching. It is, however, one of the best once you have already mastered the art.

Kundalini Yoga

If you are looking into escaping into the spiritual realm, this type of yoga will help you achieve precisely that. It helps in creating a great balance between the spiritual and the physical world. It is premised on the belief that the kundalini energy resides somewhere deep inside the spine. This type can be quite intense but captivating. It also involves a lot of chanting and meditation.

Iyengar Yoga

This type is of course named after its founder BKS Iyengar whose intention was to help the body achieve peace through different simple-to execute postures. It is the most recommended for people with physical injuries as it is not strenuous and the postures are not as hard to hack. This type is also great for beginners.

Yin Yoga

If you are looking into finding inner peace through easy-to-pull off postures, yin yoga does that effortlessly. The postures are supposed to be held for a while from somewhere between 45 seconds to two minutes. This allows you to transition to the inner world of your body.

Yoga doesn’t only let the human body achieve its inner peace, it is also good for improving physical posture and building muscles.